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Let's Talk about Mental Health

See what others have had to say on why mental health matters... Add your thoughts to the conversation .

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Mental health is essential to physical health. At its core, good mental health is the very basis of the foundation that we build ourselves on. It promotes self-confidence and structures our lives.

- Glenda

You are not alone and things will get better!

- Ogheneyoma Ovadje

Mental health should be the first thing on every employers mind.

- Corey

Mental health safety should be part of the workplace safety requirements at every job.

- Brenda

Taking care of yourself should be your number one priority. This goes double for your mental health!

- Luke

The more we acknowledge the importance of taking care of our mental health, the more we normalize talking about it!

- Olivia

Mental health is just as important as physical health and simply acknowledging that is not enough. We must set plans into motion for the wellbeing of everyone - friends, family, neighbors and all. Thanks!

- Aamir

2021 #BellLetsTalk

2020 #BellLetsTalk Live

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Mental Health & Wellness

counselling services
Learn more about ways to improve your mental health and well-being and who to contact if you need to access support services.

On CNA campus:

Each campus has either a professional counsellor or another Student Services professional to assist you. To see a counsellor on campus you can simply stop by their office or contact them via phone/email to schedule an appointment.

To find out who is the counsellor at your campus please visit:

For Distributed Learning (DL) students, you may contact the eCounsellor by emailing or call toll free: 1.877.465.2250 – choose Option 1 and ask for the eCounsellor.

Call from anywhere in NL:

Mental Health and Addictions: Visit Bridge the Gapp’s Service Directory at or call 811 and a Healthline nurse will provide you with a contact number for your area.

  • Provides assessment and therapeutic counselling to individuals of all ages in the areas of mental health and addiction.
  • Doorways: Rapid access to counselling services ‘one session at a time’ for youth & adults (12+). Most locations offer a walk-in service; some locations provide same-day, next day, or appointments by phone.
separator CHANNAL Peer Support
1-855-753-2560 available 7-days-a-week, 11:00 a.m. to 11:00 p.m.

The Warm Line offers non-emergency, non-crisis telephone support for people in the province living with mental health issues, as well as their loved ones.
  • THANL (Transition House) has a shelter in your region with an emergency crisis line and helpful staff.
    Find a shelter near you:

  • Domestic Violence Help Line: 1-888-709-7090
  • First Nations & Inuit Hope For Wellness Help Line: 1-855-242-3310
  • Trans LifeLine: 1-877-330-6366
  • Gambling Help Line: 1-888-899-4537

In Crisis:

  • Call 911
  • Go to nearest hospital
  • Mental Health Crisis Line: 1-888-737-4668
  • Crisis Text Line: Text “Talk” to 686868
  • Sexual Assault Crisis Line: 1-800-726-2743

Online Mental Health Resources:


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