See what others have had to say on why mental health matters... Add your thoughts to the conversation .
Mental health is just as important as physical health and simply acknowledging that is not enough. We must set plans into motion for the wellbeing of everyone - friends, family, neighbors and all. Thanks!
Take regular breaks when studying. This is important to improve your mental health.
Mental health should be the first thing on every employers mind.
Taking care of yourself should be your number one priority. This goes double for your mental health!
Mental health is essential to physical health. At its core, good mental health is the very basis of the foundation that we build ourselves on. It promotes self-confidence and structures our lives.
Working and studying in a new country can be difficult. Take your time, assess and do not take on too much. You will be your best.
Mental health safety should be part of the workplace safety requirements at every job.
You are not alone and things will get better!
The more we acknowledge the importance of taking care of our mental health, the more we normalize talking about it!
As a student at CNA, you have access to a counsellor to help you understand and work through your personal or academic challenges. We are here for you! Each campus and each online program have a professional counsellor assigned and ready to support you throughout your academic journey at CNA. Counselling services are provided, at no charge, in a private and confidential setting to CNA students in-person, as well as through phone or video. To schedule an appointment please contact your campus counsellor.
